Pregnancy is an enriching journey that brings every woman many physical and emotional ups and downs. Generally, most of the attention is given to the baby. Everyone is conscious of the baby’s health; even a new mum genuinely cares more about the baby than herself. It’s important to understand that both the baby and new mum require equal attention. Anything ignored during the first six weeks after birth has been shown to create long-term problems with a new mum’s body and mind. Hence, it’s important to take an active role in the postpartum recovery phase for a smoother and quicker recovery of the body. Read through the end to find out about postpartum recovery and how to take proper care of the body. You will also get the best recommendations for the ultimate Postpartum Gift Box that can offer her the necessary relief during birth recovery.
What is the Postpartum Recovery Phase?
During pregnancy, a woman's body undergoes many changes, including a huge change in hormones. Post-delivery, it's normal to have vaginal soreness, stretch marks, body pain, swelling, bleeding, and more good stuff like that. A Postpartum Recovery phase is the amount of time taken to recover from all of these after-effects of post-delivery. Generally, it takes around 6-8 weeks to recover from post-delivery changes, however, if not taken proper care of, it could even take 3-4 months.
Do’s and Don’ts postpartum
For First 24-Hours:
This is a very crucial time. A lot is happening around you. Your vagina might be bleeding, just like it does on a heavy period date. There might be abdominal stitches or other surgical wounds. There are also a lot of body cramps and body pains. You should take proper rest and apply ice packs on the swollen areas every 2-4 hours. Ask for pain-relieving tablets, if the pain is unbearable. Don’t overdo and stress about anything. New mama Kit include simple ice packs made of an unlubricated condom so you can DIY in hospital or home.
For the First 1-3 months:
After a few days, vaginal bleeding stops and swelling starts to reduce. During this phase, you can start gentle movement and follow a proper skincare routine for the body. You need to nourish and moisturise your body. New Mama Kit includes a belly oil that has rosehip oil, as that has been shown to help scar tissue and provide deep moisture for the skin. Eating a healthy and balanced diet is important. Don’t do any heavy exercises. Don’t drink alcohol or smoke on a regular basis.
Top Gift Items for Postpartum Care Package
Condoms
Condoms filled with water and then frozen can be used as ice packs. They can be useful to remove swelling during the recovery phase.
Soluble Fibre Sachets
Fibre is helpful to recover from stretch marks and body nourishment. Dissolve a fibre sachet in water and drink it on a regular basis for quick recovery.
Maternity Pads
It’s normal to have bleeding from the vagina post-delivery (whether you had a c-section or vaginal delivery). A good-sized maternity pad can be really helpful to give the required support to the vaginal area.
Buy the Ultimate Postpartum Care Package at New Mama Kit
New Mama Kit offers customised postpartum gift box kits to support new mums in their postpartum recovery. Their kit is very creative and practical with items like Candy packs, Earplugs, Herbal tea bags, etc., that will make sure to bring a smile to her face. After all, a happy mama equals a happy baby. Visit today and get free delivery in Australia.
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